Tuesday, May 24, 2016
365 Tiny Love Challenges
From the founder of the popular online community Tiny Buddha.com comes a daily inspirational guide of simple and creative challenges to help you actively spread love to those around you.
Tiny Buddha's 365 Days of Tiny Love Challenges is a simple guide to help readers pursue happy, connected lives and bring greater love into the world.
Each week begins with an inspirational message written by members of the TinyBuddha.com online community, followed by seven days of short challenges that focus on self-love, giving and receiving love in relationships and friendships, and spreading love in the world, such as:
* Write a list of three things you appreciate about yourself and place it somewhere in your home where you'll frequently see it throughout the day
* Compliment someone who serves you in some way (for example, a waiter, barista, or bus driver) on how well they do their job
* Keep an eye out for someone who looks sad-a friend, coworker, or even stranger-and say something that might make them laugh or smile.
By using the book each day throughout the year, readers will learn to develop closer bonds in relationships, let go of anger and bitterness, better understand themselves and their loved ones, and turn strangers into friends.
Lori Deschene is the founder of tinybuddha.com, a community of thousands of people interested in sharing wisdom for a happier life. She is a regular speaker at Wisdom2.0 and a freelance writer whose work has appeared in national magazines. This is her first book.
BUY THE BOOK ... Book Depository, The Nile, Fishpond, Amazon.
Monday, February 22, 2016
Sunday, February 8, 2015
Love is a Choice
However, as we move forward in life, one of the greatest obstacles we often face is fear. It influences our choices and decisions and usually keeps us from our natural success. In fact, it seems these days that fear has a hold on our collective reality. Don't believe it. Fear itself is not real.
Fear is nothing more than a notion, idea, concept, thought and feeling. It is ultimately an acceptance of self doubt. We give birth and life to these thoughts by empowering them with our attention. The more we focus upon suggestions and ideas of fear, the more prominent they become in our awareness.
Historically, fear has been a powerful motivator and stimulated great change. Yet it has often come at very great cost. When fearful thoughts are misunderstood and their positive influence and opportunity to rise above a situation through love is ignored, death and destruction are the result.
There is another way to experience life and that is with love. When we begin to understand that ALL life is interconnected we start to realize the true power we wield each moment. Only love expands our reality through joyful and positive solutions. Fear cannot.
Once thought to be weak and inconsequential, we now realize that love is a dynamic and transforming energy that brings balance and harmony to all it touches. It takes great courage and personal strength to choose love and allow it to expand our consciousness. We already know the consequences of allowing fear, doubt and negativity to rule our reality. What would our lives and the world be like if we gave love a chance?
The exact moment we acknowledge love is the same moment we experience love. We have the power within our thoughts and feelings to decide what type of life we desire to live. We can succumb to the tired illusion of doubt and fear, or rise above and claim a life of joy and prosperity through love. The choice to love is the greatest power we have and it remains ours each moment.
Monday, January 26, 2015
Tiny beautiful things. Advice on Life and Love from someone who's been there
Rich with humor, insight, compassion - and absolute honesty - Tiny Beautiful Things is a balm for everything life throws our way, administered by the author of the New York Times-bestselling memoir, Wild.
Life can be hard: your lover cheats on you, you lose a family member, you can't pay the bills.
But it can be pretty great, too: you've had the hottest sex of your life, you get that plum job, you muster the courage to write your novel.
Everyday across the world, people go through the full and glorious gamut of life - but sometimes, a little advice is needed.
For several years, thousands turned to Cheryl Strayed, a then-anonymous internet Agony Aunt. But unlike most Agony Aunts, this one's advice was spun from genuine compassion and informed by a wealth of personal experience - experience that was sometimes tragic and sometimes tender, often hilarious and often heartbreaking.
Having successfully battled her own demons while hiking the Pacific Crest Trail, Cheryl Strayed sat down to answer the letters of the frightened, the anxious, the confused; and with each gem-like correspondence - of which the best are collected in this volume - she proved to be the perfect guide for those who had got a little lost in life.
About the Author
Tuesday, October 21, 2014
Sunday, May 4, 2014
See That Box? That’s Where They Put the Babies.
Tuesday, April 1, 2014
She Never Left My Side
"PUUUSH...PUUUSH," I called out to my friend, but it appeared that there was no use in trying anymore.
My car was stuck in the mud and I was on a double date. Being a 16 year old boy, I wanted to make a good impression on my pretty and intelligent date. However, hearing the motor rev with the car still stuck in the mud did not earn "brownie points" for my friend or me in the eyes of our dates.
We continued to push and push, but there was no getting my car "unstuck" from the mud. Sharon, my date, was revving the car's engine while Jeff and I were pushing and pushing. Finally, I said, "Enough!" Embarrassed, I approached Sharon as she sat behind the wheel of my mother's red station wagon. Before I could speak I noticed the gear on the car: IT WAS SET ON "NEUTRAL!"
I set the gear to "drive," instructed Sharon to wait until I gave her the signal to press down on the accelerator, and then went back to help Jeff push the car out of the mud.
That was our first date. Even though it resulted in my getting mud on my slacks, Sharon caused me to have love in my heart. I was "stung" by the Love Bug.
Sharon and I dated seriously throughout high school. I went away to college as Sharon was finishing her senior year in high school. Our love, which was blooming, was only matched in size by our long-distance telephone bills.
The next year, Sharon joined me at the University of Texas. We were so happy. We thought we were at the top of the world. We thought our lives were set. That was true until that eventful evening when in a split second our lives changed forever.
On February 18, 1981, we were studying at the library of the University. It was late and Sharon told me that she had to return to her dormitory to go to sleep. We slid into my car and headed toward her dorm, but, unfortunately, my gas gauge was registering "empty." I pulled into a nearby convenience store, borrowed $2 from Sharon, and walked into the store to pay for the gas.
Things do not always work out as one plans them. Unfortunately, the store was in the midst of a robbery, and one of the thieves forced me into the cooler. He followed me, pushed me to the floor, and calmly shot me in the back of the head -- execution style!
The story does not end there. Yes, the criminal thought I was dead; thus eliminating any witness to the crime. However, when the thieves left the store, I still had a faint pulse.
Very few people believed I would remain alive much longer. That is why the police transferred my case to the Homicide division. That is also why the neurosurgeon when he was awakened at his home to see me at the hospital came quickly but returned home as he believed an operation would be futile.
However, when the doctor returned to the hospital in the morning, he was shocked to see that I was still alive. He told my parents that an operation was necessary, but he added that he would be surprised if I survived the surgery.
I fooled all of the medical experts and survived the surgery. However, the surgeon warned my parents that even though I was still breathing I would probably never be able to communicate with anyone or understand anyone who was attempting to communicate with me. Basically, the surgeon stated, I would be "a vegetable."
Hearing those words, my father told Sharon, "Get on with your life."
Sharon quickly replied, "Mike is my life."
Even though we were not yet married, Sharon believed in the vows, "in sickness and in health." She dropped out of college for one semester to be with me at the Rehabilitation Hospital in Houston where I was eventually transferred. Sharon was spending her time with her "drooling boyfriend in the hospital" while other college freshmen were spending their time at parties.
Eventually, Sharon returned to Austin to continue her college education. Once again we had enormous phone bills.
My goal was to also return to Austin, to the University of Texas, to be with Sharon. Eighteen months after no one thought I would survive, I accomplished that goal. One of the primary reasons was ... Sharon; my love, who refused to give up or give in.
Four years after returning to college I graduated. For me, that meant I could finally propose to Sharon, my light at the end of the dark tunnel. She was the one who would always encourage me to look forward and not to focus on the past.
On a beautiful day in May, Sharon and I exchanged vows and were married. We were meant to be together. We had dated for nine long and eventful years, but I realized at the wedding that it was worth everything. Sharon was truly my soulmate.
We have been married for many years and we have a beautiful daughter, Shawn. We have experienced so much -- some bad, but more, much more, good.
This is not merely a "love letter" to my wife. Rather, it is the story of a girl's overcoming everyone's "rational" thoughts to stay behind with her critically injured boyfriend. To me that shows what kind of woman Sharon is--a beauty both inside and out. Further, it shows the lesson of never giving up on one's dreams. I give Sharon all the credit for my recovery--not me. I don't know where I would be without her--definitely not where I am today.
Sharon, I love you so very much.
Michael Segal, (c)2003
Michael Jordan Segal, who defied all odds after being shot in the head, is a husband, father, social worker, freelance author (including a CD/Download of 12 stories, read with light backgroud music, entitled POSSIBLE), and inspirational speaker, sharing his recipe for happiness, recovery and success before conferences and businesses. To contact Mike or to order his CD, please visit www.InspirationByMike.com and please take a moment to check out his youtube video at: http://www.youtube.com/watch?v=hNeRqpaoNpQ you will be glad you did.
Friday, February 28, 2014
Don't Hope, Friend...Decide!
The man suddenly stopped smiling. He looked me straight in the eye, and with an intensity that burned right into my soul, he told me something that left me a different person. He told me, "Don't hope friend...decide." Then he flashed me his wonderful smile again, shook my hand and said, "God bless!" With that, he and his family turned and energetically strode away together
This story has been moved to another part of the site.
Saturday, March 30, 2013
Evoking love without thinking about it
Friday, November 16, 2012
The technology of the heart
His Holiness the Karmapa talks about how he was discovered to be the reincarnation of a revered figure in Tibetan Buddhism. In telling his story, he urges us to work on not just technology and design, but the technology and design of the heart. He is translated onstage by Tyler Dewar.
"The young Kamarpa is the most powerful Buddhist meditation teacher. His scholarship is excellent, and his youth and his presence makes a profound impact."Dzochen Ponlop Rinpoche, quoted in Religion & Ethics Newsweekly, PBS.org
Friday, November 2, 2012
Monday, August 20, 2012
"The Lost Wallet"
(Story originally published here)
As I walked home one freezing day, I stumbled on a wallet someone had lost in the street. I picked it up and looked inside to find some identification so I could call the owner. But the wallet contained only three dollars and a crumpled letter that looked as if it had been in there for years.
I started to open the letter, hoping to find some clue. Then I saw the dateline–1924. The letter had been written almost sixty years ago. It was written in a beautiful feminine handwriting on powder blue stationery with a little flower in the left-hand corner. It was a “Dear John” letter that told the recipient, whose name appeared to be Michael, that the writer could not see him any more because her mother forbade it. Even so, she wrote that she would always love him.
It was signed, Hannah.
It was a beautiful letter, but there was no way except for the name Michael, that the owner could be identified. Maybe if I called information, the operator could find a phone listing for the address on the envelope.
Operator,” I began, “this is an unusual request. I’m trying to find the owner of a wallet that I found. Is there anyway you can tell me if there is a phone number for an address that was on an envelope in the wallet?” She suggested I speak with her supervisor, who hesitated for a moment then said, “Well, there is a phone listing at that address, but I can’t give you the number.” She said, as a courtesy, she would call that number, explain my story and would ask them if they wanted her to connect me. I waited a few minutes and then she was back on the line. “I have a party who will speak with you.”
I asked the woman on the other end of the line if she knew anyone by the name of Hannah. She gasped, “Oh! We bought this house from a family who had a daughter named Hannah. But that was 30 years ago!”
“Would you know where that family could be located now?” I asked.
“I remember that Hannah had to place her mother in a nursing home some years ago,” the woman said. “Maybe if you got in touch with them they might be able to track down the daughter.”
She gave me the name of the nursing home and I called the number. They told me the old lady had passed away some years ago but they did have a phone number for where they thought the daughter might be living.
I thanked them and phoned. The woman who answered explained that Hannah herself was now living in a nursing home.
This whole thing was stupid, I thought to myself. Why was I making such a big deal over finding the owner of a wallet that had only three dollars and a letter that was almost 60 years old?
Nevertheless, I called the nursing home in which Hannah was supposed to be living and the man who answered the phone told me, “Yes, Hannah is staying with us. ”
Even though it was already 10 p.m., I asked if I could come by to see her. “Well,” he said hesitatingly, “if you want to take a chance, she might be in the day room watching television.”
I thanked him and drove over to the nursing home. The night nurse and a guard greeted me at the door. We went up to the third floor of the large building. In the day room, the nurse introduced me to Hannah.
She was a sweet, silver-haired old timer with a warm smile and a twinkle in her eye.
I told her about finding the wallet and showed her the letter. The second she saw the powder blue envelope with that little flower on the left, she took a deep breath and said, “Young man, this letter was the last contact I ever had with Michael.”
She looked away for a moment deep in thought and then said Softly, “I loved him very much. But I was only 16 at the time and my mother felt I was too young. Oh, he was so handsome. He looked like Sean Connery, the actor.”
“Yes,” she continued. “Michael Goldstein was a wonderful person. If you should find him, tell him I think of him often. And,” she hesitated for a moment, almost biting her lip, “tell him I still love him. You know,” she said smiling as tears began to well up in her eyes, “I never did marry. I guess no one ever matched up to Michael…”
I thanked Hannah and said goodbye. I took the elevator to the first floor and as I stood by the door, the guard there asked, “Was the old lady able to help you?”
I told him she had given me a lead. “At least I have a last name. But I think I’ll let it go for a while. I spent almost the whole day trying to find the owner of this wallet.”
I had taken out the wallet, which was a simple brown leather case with red lacing on the side. When the guard saw it, he said, “Hey, wait a minute! That’s Mr. Goldstein’s wallet. I’d know it anywhere with that bright red lacing. He’s always losing that wallet. I must have found it in the halls at least three times.”
“Who’s Mr. Goldstein?” I asked as my hand began to shake.
“He’s one of the old timers on the 8th floor. That’s Mike Goldstein’s wallet for sure. He must have lost it on one of his walks.”
I thanked the guard and quickly ran back to the nurse’s office. I told her what the guard had said. We went back to the elevator and got on. I prayed that Mr. Goldstein would be up.
On the eighth floor, the floor nurse said, “I think he’s still in the day room. He likes to read at night. He’s a darling old man.”
We went to the only room that had any lights on and there was a man reading a book. The nurse went over to him and asked if he had lost his wallet. Mr. Goldstein looked up with surprise, put his hand in his back pocket and said, “Oh, it is missing!”
“This kind gentleman found a wallet and we wondered if it could be yours?”
I handed Mr. Goldstein the wallet and the second he saw it, he smiled with relief and said, “Yes, that’s it! It must have dropped out of my pocket this afternoon. I want to give you a reward.”
“No, thank you,” I said. “But I have to tell you something. I read the letter in the hope of finding out who owned the wallet.”
The smile on his face suddenly disappeared. “You read that letter?”
“Not only did I read it, I think I know where Hannah is.”
He suddenly grew pale. “Hannah? You know where she is? How is she? Is she still as pretty as she was? Please, please tell me,” he begged.
“She’s fine…just as pretty as when you knew her.” I said softly.
The old man smiled with anticipation and asked, “Could you tell me where she is? I want to call her tomorrow.” He grabbed my hand and said, “You know something, mister, I was so in love with that girl that when that letter came, my life literally ended. I never married. I guess I’ve always loved her. ”
“Mr. Goldstein,” I said, “Come with me.”
We took the elevator down to the third floor. The hallways were darkened and only one or two little night-lights lit our way to the day room where Hannah was sitting alone watching the television. The nurse walked over to her.
“Hannah,” she said softly, pointing to Michael, who was waiting with me in
the doorway. “Do you know this man?”
She adjusted her glasses, looked for a moment, but didn’t say a word. Michael said softly, almost in a whisper, “Hannah, it’s Michael. Do you remember me?”
She gasped, “Michael! I don’t believe it! Michael! It’s you! My Michael!” He walked slowly towards her and they embraced. The nurse and I left with tears streaming down our faces.
“See,” I said. “See how the Good Lord works! If it’s meant to be, it will be.”
About three weeks later I got a call at my office from the nursing home. “Can you break away on Sunday to attend a wedding? Michael and Hannah are going to tie the knot!”
It was a beautiful wedding with all the people at the nursing home dressed up to join in the celebration. Hannah wore a light beige dress and looked beautiful. Michael wore a dark blue suit and stood tall. They made me their best man.
The hospital gave them their own room and if you ever wanted to see a 76-year-old bride and a 79-year-old groom acting like two teenagers, you had to see this couple.
A perfect ending for a love affair that had lasted nearly 60 years.
Monday, July 25, 2011
Tuesday, June 21, 2011
Wednesday, May 12, 2010
Nothing seemed right. What's the point of bringing gold
to the gold mine, or water to the Ocean. Everything I came
up with was like taking spices to the Orient. It's no good
giving my heart and my soul because you already have these.
So- I've brought you a mirror. Look at yourself and
remember me.
Jalaluddin Rumi
Thursday, April 23, 2009
How would love respond?
When I learn about great opportunities that offer sensational quality and value, I love to share these with you and I’m so excited to tell you about this one.
Earlier this year, Kurek Ashley released his new book ‘How Would Love Respond?’ and we are invited to join this exclusive ‘invitation only’ celebration and take advantage of the amazing free gifts and prizes he is offering us if we buy his discounted book. You will receive over $2000 in free bonuses instantly PLUS every book purchased gives you 12 chances to win over $190,000 in prizes.
I guess now you can see why I want you to know this. The best part of this terrific celebration deal is yet to come…this book is amazing and has already been projected to become a best-seller with rave reviews
“Kurek you are truly the embodiment of the word ‘outstanding” --Anthony Robbins
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“I knew in my heart that with Kurek’s help, I could win gold in the beach volleyball on Bondi Beach, Australia. His enthusiasm, love, passion and positivity is contagious and infectious. How Would Love Respond? addresses how to deal with fear, doubt, self-esteem and anything else that stands in your way to achieve everything you have ever dreamed of. It is a must-read for anybody that has a dream.”--NATALIE COOK, Olympic Gold Medalist, Sydney 2000
Beach Volleyball
‘How Would Love Respond’ became an International Bestseller in its first week of launch, reaching
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I want to be sure you don’t miss this offer of getting ‘How Would Love Respond?’ so that you also receive the instant giveaways from Kurek himself and other personal growth experts from around the globe, including me!
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I’d like to congratulate you in advance for seizing a great opportunity when it presents itself.
Thursday, March 5, 2009
Love: the words and inspiration of Mother Teresa

By Desmond Tutu

You can read more here or buy the book from Amazon












